![]() You begin to crunch by simply lifting one shoulder at a time towards the pelvis.The twist crunchbegins with lying face up on the floor with your knees bent.These twist crunches can be performed on exercise balls or holding weights, this increases the difficulty, the load on the abdomen and gives quicker results. It primarily works the rectus abdominal muscle and also works the obliques. The crunch is one of the most popular abdominal exercises. ![]() Some people like to combine it with sit-ups and others substitute them. Some people also look to crunches to reduce their tummy fat. Twist crunches is a form of crunches workout.
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